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Counselling Approach and What to Expect

Counselling Approach

My core counselling approach is in person-centred theory, and since qualifying in 2017 I have attended additional training and workshops which I integrate into my sessions. So I consider my therapeutic approach is more pluralistic. Pluralistic means that the therapeutic model is more flexible and collaborative which in turn enables myself and my clients to work together to find the best way to address what clients bring to counselling.


I have experience to offer both short or long term counselling.  


What to Expect

If you make contact with me, I will offer you a 15-30 minute telephone call, Zoom video call or email communication. This time allows us both to ask questions and to decide if we would like to work together.  

To help build a trusting therapeutic relationship I believe it is best to have regular sessions in the beginning. Most clients opt for fortnightly sessions.  I have day time and early evening appointments available Monday-Thursday.

I charge £45 for a 1 hour session by Zoom, telephone or Outdoors (walk and talk).

I am a member of the British Association for Counselling and Psychotherapy (BACP), and abide by their ethical framework. This supports my working practices, policies and promotes my own values and principles. I am insured and am ICO Registered in line with GDPR regulations (data protection).

BACP Logo - 374484 with collective mark 2022

"Empathy is... communicating that incredibly healing message of 'You're not alone'"


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