The benefits of outdoor therapy are:
Research shows being outdoors impacts on good psychological health and mental well-being.
Exercise can help to reduce levels of stress, depression and anxiety.
Opportunity to be grounded in nature, focus on what draws your attention and using nature in a creative way.
To truly walk alongside you, and 'walk in your shoes' to understand your thoughts, feelings and challenges.
I can offer 3 choices of location in the St Austell area
All locations will be risk assessed.
Alternative Zoom or telephone session offered should the weather be too hazardous (ice/snow).