Outdoor Therapy

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The benefits of outdoor therapy are: 

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• Research shows being outdoors impacts on good psychological health and mental well-being.

• Exercise can help to reduce levels of stress, depression and anxiety. 

• Opportunity to be grounded in nature, focus on what draws your attention and using nature in a creative way.

• To truly walk alongside you, and 'walk in your shoes' to understand your thoughts, feelings and challenges.

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I can offer 3 choices of location in the St Austell area

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All locations will be risk assessed.

Alternative Zoom or telephone session offered should the weather be too hazardous (ice/snow).

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