Outdoor Therapy

The benefits of outdoor therapy are: 

  • Research shows being outdoors impacts on good psychological health and mental well-being.

  • Exercise can help to reduce levels of stress, depression and anxiety. 

  • Opportunity to be grounded in nature, focus on what draws your attention and using nature in a creative way.

  • To truly walk alongside you, and 'walk in your shoes' to understand your thoughts, feelings and challenges.

I can offer 3 choices of location in the St Austell area

All locations will be risk assessed.

Alternative Zoom or telephone session offered should the weather be too hazardous (ice/snow).